Ingredients may settle in the bottle after a certain time. This is normal, after shaking they will mix again and the product will be ready to use. For optimal absorption, we recommend placing the oil directly under the tongue. After 1-2 minutes swallow the remaining product. Since CBD is a fat-soluble molecule, it is advisable to combine its ingestion with appropriate fatty foods. Foods such as butter, milk, cheese, fatty plant milk or nuts activate the body's fat-digesting enzymes and enable the CBD to be absorbed more easily. You can also add the oil to your food, but the effect will be somewhat delayed.