CBD and Surfing: Enhancing Performance and Recovery

CBD and Surfing: Enhancing Performance and Recovery

The Intersection of CBD and Surfing

Surfing, a thrilling and physically demanding sport, requires not only strength and endurance, but also a strong mental focus. The sport's unique challenges, from the physical strain of paddling against the waves to the mental stress of competition, can be taxing on the body and mind. This is where Cannabidiol (CBD), a natural compound found in cannabis, comes into play. Many athletes, including surfers, are turning to CBD for its potential benefits in enhancing performance and recovery.

Understanding CBD

CBD is a non-psychoactive compound found in cannabis plants. Unlike THC, another compound in cannabis, CBD does not produce a "high". Instead, it interacts with the body's endocannabinoid system (ECS), which regulates various functions such as sleep, pain, and immune response. When CBD enters the body, it is believed to help the ECS maintain balance, promoting overall well-being and potentially aiding in physical performance and recovery.

CBD and Performance Anxiety

Whether it's the pressure of a big wave or an upcoming competition, anxiety can significantly impact a surfer's performance. CBD is known for its potential anxiolytic properties, which may help reduce anxiety levels. By promoting a calm and focused state of mind, CBD could potentially help surfers perform at their best under pressure.

CBD for Physical Recovery

Surfing places a significant strain on the body, particularly in the upper body and core. Muscle soreness and inflammation are common after intense sessions. CBD, recognized for its anti-inflammatory properties, may aid in reducing muscle inflammation, promoting faster recovery, and helping surfers get back on the board sooner.

CBD and Sleep

Quality sleep is vital for physical recovery and overall performance. CBD may help improve sleep quality by regulating the body's sleep-wake cycle. A good night's sleep can lead to better physical performance, quicker recovery times, and improved mental clarity.

Handling CBD from surfers

Kassia Meador

CBD, or cannabidiol, has caught the attention of many athletes in recent years, including surfer Kassia Meador. She swears by the benefits of this natural elixir, saying, "The elixir helps me sleep, combats jet lag when I have it, supports my recovery after working out and surfing, and is also good for neurological function as well as clearing my brain plaque since I have had many severe concussions over the past few years." This statement illustrates how CBD is gaining importance not only in the surfing scene, but also in sports in general, as it can offer versatile health benefits.

Adam Zervas

CBD and Surfer Adam Zervas raves about the benefits of CBD and emphasizes: "I think CBD is just amazing because it's one of the most impressive natural anti-inflammatory substances. Whenever you exercise, your muscles work and small tears in the fibers occur, causing inflammation. In order to recover, it's important to reduce that inflammation. CBD is a great support for this". Adam Zervas, a passionate surfer, swears by the anti-inflammatory properties of CBD for optimal recovery after intense surf sessions.

WADA Regulations

For competitive surfers, it's important to note that the World Anti-Doping Agency (WADA) removed CBD from its list of prohibited substances in 2018. However, other cannabinoids, including THC, remain banned. Therefore, if considering CBD for performance or recovery, it's crucial to ensure the product is pure CBD and does not contain any other prohibited substances.

Starting with CBD

If you're considering incorporating CBD into your surfing routine, remember that the effects of CBD are highly individual. It's recommended to start with a low dose and gradually increase until you find the amount that works best for you. Always consult with a healthcare professional before starting any new supplement regimen.


Surfing is a physically and mentally demanding sport, and CBD may offer a range of potential benefits to help surfers perform at their best. From reducing performance anxiety to aiding in physical recovery and promoting quality sleep, CBD could be a valuable addition to a surfer's routine. However, it's important to start with a low dose and consult with a healthcare professional. And for competitive surfers, always ensure the CBD product is free from prohibited substances.

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