CBD and Ice Hockey: Benefits for Sleep, Anxiety, and Pain

CBD and Ice Hockey: Benefits for Sleep, Anxiety, and Pain

The Intersection of CBD and Ice Hockey

Ice hockey, a sport that is both physically demanding and mentally challenging, requires its athletes to be in peak condition at all times. From the intense training to the high-stakes games, ice hockey players often deal with a variety of stressors that can affect their performance. Recently, there has been increased interest in the potential benefits of Cannabidiol (CBD) for athletes, particularly in regard to its effects on sleep, anxiety, and pain.

The Impact of Ice Hockey on Athletes

Ice hockey is a sport that demands a lot from its athletes. It requires strength, endurance, speed, and agility, as well as mental toughness. The physical strain of the game can lead to injuries, muscle soreness, and fatigue, while the mental aspect can create stress and anxiety. These factors can affect an athlete's performance and recovery, making the management of these conditions crucial for their success.

Understanding CBD

CBD is a natural compound found in the Cannabis Sativa plant, known for its potential therapeutic properties. Unlike THC, another compound found in the same plant, CBD does not produce a "high" and is generally considered safe to use. It works by interacting with the body's endocannabinoid system, which regulates a variety of functions, including pain, mood, sleep, and immune response.

CBD and Performance


Quality sleep is essential for an athlete's recovery and performance. CBD is believed to have properties that can help improve sleep quality by regulating the body's sleep-wake cycle. By promoting better sleep, CBD could potentially help athletes recover faster and perform better.


Competitive sports like ice hockey can induce performance-related anxiety. CBD is known for its potential anti-anxiety effects, which could help athletes manage their anxiety levels and focus better on their performance.


Due to the physical demands of ice hockey, players often deal with pain and inflammation. CBD has anti-inflammatory properties and may help reduce pain and speed up recovery, allowing athletes to get back on the ice quicker.

CBD and its connection to hockey players

Ryan VandenBussche

Ryan VandenBussche, a former professional ice hockey player, is a strong proponent of the healing properties of CBD. His deep faith in the healing power of this plant is evident in his saying, "I believe so much in the healing properties of this plant that in 2013 I bought a 64-acre farm and submitted an application to Health Canada." This impressive dedication reflects his firm belief that CBD has significant potential to improve health and well-being.

Mike Cammallino

Mike Cammallino is a remarkable example of someone who has benefited from the positive effects of CBD. With the words : "I think I feel better physically now than I ever have", he impressively illustrates how CBD has positively affected his well-being. This statement underscores Cammallino's deep belief in the efficacy of CBD as a means of enhancing his physical health. His experience is representative of many who have found CBD to be a natural resource that has helped them achieve an increased sense of well-being.

David Ahrens

David Ahrens has experienced an impressive transformation through the use of CBD. With the words "I took more pain medication during that time than most people take in their entire lives," he illustrates the protracted challenges he faced. The quote powerfully illustrates how CBD has become a significant alternative to traditional pain medications for Ahrens. His story is a remarkable example of the transformative impact CBD can have on the lives of people struggling with chronic pain.

CBD and WADA Regulations

For competitive athletes, it's important to note that the World Anti-Doping Agency (WADA) removed CBD from its list of prohibited substances in 2018. However, other cannabinoids, including THC, remain prohibited. Athletes should ensure that their CBD products are pure and free from any prohibited substances.


While more research is needed to fully understand the potential benefits of CBD for ice hockey players, current evidence suggests that it may help manage sleep, anxiety, and pain - factors that directly or indirectly affect an athlete's performance. However, it's crucial to remember that CBD affects everyone differently, and what works for one person may not work for another. Therefore, it's recommended to start with a low dose and gradually increase it as needed.

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